Saturday, December 16, 2017

In teams of two, complete three rounds, each for maximum repetitions:

Two-minute Row, calories

Two-minute Kettlebell Swing

Two-minute Sit-up

Two-minute Burpee

One-minute Rest

Thursday, December 14, 2017

For time:

50x Strict Toes-to-bar


Each time the set is broken, perform a 40-yard Prowler Push @ 180/140-lbs. 

*Weight of sled not included

Wednesday, December 13, 2017

10 minutes to establish:

Power Snatch, heavy triple




Reebok CrossFit Open Workout 11.1

As many rounds as possible in 10 minutes:

30x Double Under

15x Power Snatch @ 75/55-lbs.

Tuesday, December 12, 2017

Four rounds each for time; rest exactly two minutes between efforts:

500-meter Row

20-cal Assault Bike